I almost didn’t participate in the virtual Vienna Night Run this year (2020). It should be my first virtual run ever.Normally, the years before Covid-19, the Vienna Night Run took place at the Vienna Ringstraße.Due to Corona and all the…
Category: Lifestyle
In this category, you’ll find everything I write about lifestyle. That includes articles about health, fitness, nutrition, and so on.
My posts will contain information about my training plan. I’ll tell you how much I eat during a typical day and how many calories I consume per day. I share with you which supplements I use. You learn from me how a diet plan could look like and what experiences I had so far with it and many more pieces of information.
Mammutmarsch Wien 2020 – Incredible 100km in 24 hours (or less)
Today I share my experience with the Mammutmarsch Wien 2020 100km hike. It was a very intense experience that was incredibly organized by the Mammutmarsch team.
Running Events I attend in 2020
In this article, I share with you which running events I plan to attend in 2020. My past running experience If you are interested in how I came to running and how it all began, I recommend you to read…
My personal User Manual – What you should know about me
Recently I read some interesting articles on LinkedIn about user manuals.I found them so interesting that I decided to create my own personal user manual. I’m convinced that if I share it, for example, with my team members, our collaboration…
How to become indistractable – a book review
In this article, I’ll share with you my thoughts about Nir Eyal’s new book “Indistractable – How to Control Your Attention and Choose Your Life.” Indistractable is Eyal’s second book.In his first book – Hooked: How to Build Habit-Forming Products…
71. International Wiener Höhenstraßenlauf – What a f***ing weather
The 71. Wiener Höhenstraßenlauf was my last running event for 2019 (so far) – let’s see, maybe there is something to come.The running competition happened on the fifth of October, 2019. It was on Saturday, during the early afternoon.Just a…
Little Mammut Wien 55km – 2019
On the morning of the 28th of September, I got up early. An adventure awaited me. It was the day of the Little Mammut Wien (little mammoth Vienna) organized by Mammutmarsch. Some months ago, I had signed up for the…
Vienna Night Run 2019 – Vienna by Night
Tuesday night, 20:15 on the 24th of September, 2019, the night of the Vienna Night Run, the sun was gone already, and it still had approximately 21°C outside.Among all the other people in the first start block, start block “A,”…
3rd place – Hernalser Herbstlauf 2019
On Sunday, 22nd of September, 2019, just a week after I ran at the Vienna Charity Run, my kids and I ran at the Hernalser Herbstlauf 2019. My twins, five years old turning six this year, did the Juniors Run…
Vienna Charity Run 2019 – my personal experience
Last Sunday, the 15th of September, 2019, I ran at the Vienna Charity Run together with some of my colleagues from kununu. It was a great, well-organized event, even when they didn’t have enough finisher bags for all of those…