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	<title>Running &#8211; share.my.articles</title>
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	<item>
		<title>Vienna Night Run 2020 – My first virtual run</title>
		<link>https://sharemyarticles.com/virtual-vienna-night-run-2020/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Thu, 05 Nov 2020 11:05:43 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=805</guid>

					<description><![CDATA[I almost didn&#8217;t participate in the virtual Vienna Night Run this year (2020). It should be my first virtual run ever.Normally, the years before Covid-19, the Vienna Night Run took place at the Vienna Ringstraße.Due to Corona and all the...]]></description>
										<content:encoded><![CDATA[
<p>I almost didn&#8217;t participate in the virtual <a aria-label="Vienna Night Run (opens in a new tab)" rel="noreferrer noopener nofollow" href="http://www.viennanightrun.at/" target="_blank" class="rank-math-link">Vienna Night Run</a> this year (2020). It should be my first virtual run ever.<br>Normally, the years before Covid-19, the Vienna Night Run took place at the Vienna Ringstraße.<br>Due to Corona and all the restriction event managers have to follow, the running event was changed to a virtual event.</p>



<h2 class="wp-block-heading">Why I almost didn&#8217;t participate</h2>



<p>The virtual Vienna Night Run was open for participation between the 22nd and 30th of September.<br>As you can read in my article about the <a href="https://sharemyarticles.com/mammutmarsch-wien-2020-100km/" class="rank-math-link">Mammutmarsch Wien 2020 100km</a>, I hurt my foot.</p>



<p>As such, my foot still hurt when I was supposed to start my personal virtual Vienna Night Run.<br>In the end, I waited till the last possible day and did run the 5km.</p>



<h2 class="wp-block-heading">Vienna Night Run at daytime</h2>



<p>Since this running event was virtual, every participant could choose on their own, at which time to start during the given timeframe, between the 22nd and 30th of September, and where to run the 5 kilometers.<br><br>As mentioned above, I decided to wait till the last possible starting point.<br>Therefore, I did my 5km run on the 30th of September in the morning. My foot still hurt, but that shouldn&#8217;t stop me from taking part in my first virtual run.<br>Giving up is not part of my <a href="https://sharemyarticles.com/my-personal-user-manual/" class="rank-math-link">mindset</a>. It was bad enough not to run several times during the virtual run week and then choose from the different results and only submit the best time.</p>



<p>For the 5km run, I did choose the running track I usually run on all my other training.<br>Because I&#8217;m very familiar with this route, there were no unforeseeable surprises, so it was a smooth run.<br>The running track where I regularly run is located in the 17. district of Vienna. It starts on the Alszeile and leads to the direction of <a aria-label="Neuwaldegg (opens in a new tab)" href="https://de.wikipedia.org/wiki/Neuwaldegg" target="_blank" rel="noreferrer noopener" class="rank-math-link">Neuwaldegg</a>. When I do 10km runs, it even goes through the <a aria-label="Schwarzenbergallee (opens in a new tab)" href="https://de.wikipedia.org/wiki/Schwarzenbergpark" target="_blank" rel="noreferrer noopener" class="rank-math-link">Schwarzenbergallee</a>.<br>It is really nice to run there. The first half on this track goes slightly uphill, and therefore when you are running the second half, or back to where you started, it goes all the way slightly downhill.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="478" src="https://sharemyarticles.com/wp-content/uploads/2020/11/virtual_night_run-1024x478.png" alt="virtual vienna night run 2020 running track" class="wp-image-812" srcset="https://sharemyarticles.com/wp-content/uploads/2020/11/virtual_night_run-1024x478.png 1024w, https://sharemyarticles.com/wp-content/uploads/2020/11/virtual_night_run-300x140.png 300w, https://sharemyarticles.com/wp-content/uploads/2020/11/virtual_night_run-768x358.png 768w, https://sharemyarticles.com/wp-content/uploads/2020/11/virtual_night_run-1536x717.png 1536w, https://sharemyarticles.com/wp-content/uploads/2020/11/virtual_night_run-2048x956.png 2048w, https://sharemyarticles.com/wp-content/uploads/2020/11/virtual_night_run-1040x485.png 1040w, https://sharemyarticles.com/wp-content/uploads/2020/11/virtual_night_run-640x299.png 640w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>My personal Vienna Night Run 2020 Running Track</figcaption></figure>



<h2 class="wp-block-heading">The final result of my first virtual run</h2>



<p>My goal was to finish the 5km run within 23 minutes or less. This time, I didn&#8217;t achieve it, but I&#8217;m still happy that I participated in the run.<br>Since I was out of my normal training routine, I could only run the 5km distance in exactly 25 minutes. It&#8217;s still a passable result, but not what I was aiming for. Next time will be better again  <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f3c3-200d-2642-fe0f.png" alt="🏃‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" />.</p>



<p>After the run, I submitted my result on the official online platform from the running event organizer. This was quite easy. I had to upload a screenshot from my favorite running app as proof of my participation. As such, I took the screenshot from my Garmin app and uploaded it.</p>



<p>As you can see below, I achieved the 286 place at the virtual Vienna Night Run this year.<br>That&#8217;s still quite okay, in my opinion.<br></p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="92" src="https://sharemyarticles.com/wp-content/uploads/2020/11/erste_bank_virtual_night_run_Result-1024x92.png" alt="virtual vienna night run 2020 result" class="wp-image-811" srcset="https://sharemyarticles.com/wp-content/uploads/2020/11/erste_bank_virtual_night_run_Result-1024x92.png 1024w, https://sharemyarticles.com/wp-content/uploads/2020/11/erste_bank_virtual_night_run_Result-300x27.png 300w, https://sharemyarticles.com/wp-content/uploads/2020/11/erste_bank_virtual_night_run_Result-768x69.png 768w, https://sharemyarticles.com/wp-content/uploads/2020/11/erste_bank_virtual_night_run_Result-1536x138.png 1536w, https://sharemyarticles.com/wp-content/uploads/2020/11/erste_bank_virtual_night_run_Result-1040x93.png 1040w, https://sharemyarticles.com/wp-content/uploads/2020/11/erste_bank_virtual_night_run_Result-640x58.png 640w, https://sharemyarticles.com/wp-content/uploads/2020/11/erste_bank_virtual_night_run_Result.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>My Virtual Vienna Night Run 2020 result</figcaption></figure>



<h2 class="wp-block-heading">Next year again?</h2>



<p>Let&#8217;s see what happens next year. I think if there will be a non-virtual Vienna Night Run next year, I will again participate. If it&#8217;s virtual, I don&#8217;t know if I will join the event.</p>



<hr class="wp-block-separator"/>



<p>If you are interested in which other running events I attended in 2020,&nbsp;you can find them and a short history of my other attendances on past events in this blog&nbsp;<a class="rank-math-link" href="https://sharemyarticles.com/running-events-i-attend-in-2020/">article</a>.</p>



<p>You are curious why I share this experience with you, no problem. You can get a hint&nbsp;<a class="rank-math-link" href="https://sharemyarticles.com/why-i-started-this-blog/">here</a>.<br>If you want to know more&nbsp;<a class="rank-math-link" href="https://sharemyarticles.com/about/">about me</a>&nbsp;or even get in contact with me, you can find more info on my&nbsp;<a href="https://sharemyarticles.com/contact/">contact page</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Mammutmarsch Wien 2020 &#8211; Incredible 100km in 24 hours (or less)</title>
		<link>https://sharemyarticles.com/mammutmarsch-wien-2020-100km/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Tue, 13 Oct 2020 11:19:01 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=635</guid>

					<description><![CDATA[Today I share my experience with the Mammutmarsch Wien 2020 100km hike. It was a very intense experience that was incredibly organized by the Mammutmarsch team.]]></description>
										<content:encoded><![CDATA[
<p>Saturday, the 5th of September, was THE day! On this day, I participated in my first 100km hike.<br>I can tell you this was a great adventure! It was the day of the Mammutmarsch Wien (mammoth march Vienna), which is&nbsp;<a aria-label=" (opens in a new tab)" rel="noreferrer noopener nofollow" href="https://mammutmarsch.de/?raf=SUPERStefan18" target="_blank" class="rank-math-link">organized</a>&nbsp;by Mammutmarsch.</p>



<h2 class="wp-block-heading">The Mammutmarsch organizers</h2>



<p>The Mammutmarsch organizers perfectly&nbsp;organized&nbsp;the whole event even due to all the Covid-19 restrictions. Every participant had to wear face masks to cover the mouth and nose whenever there was contact with other participants. <br>There were three starters groups to limit the groups of participants to the allowed number of people during sports events.</p>



<p>You can find more info about the organizers in my previous blog post about the <a class="rank-math-link" href="https://sharemyarticles.com/little-mammut-wien-55km-2019/">Little Mammut Wien 55km</a>.</p>



<h2 class="wp-block-heading">The starting groups of the event</h2>



<p>This time, the Mammutmarsch Wien 100km had three starting groups, and you had to sign up for one of them. This was necessary because of the Corona restrictions.<br>There were the following groups where you could register for:</p>



<ul class="wp-block-list"><li><strong>Group 1:</strong>&nbsp;Start time: 12:00, targeted finishing time lower than 22 hours<br></li><li><strong>Group 2:</strong>&nbsp;Start time: 13:30, targeted finishing time between 21 and 24 hours<br></li><li><strong>Group 3:</strong>&nbsp;Start time: 15:30, targeted finishing time between 22 and 26 hours</li></ul>


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<p><br>Since my goal was to finish the 100km in less than 21 hours, I signed up for <strong>Group 1</strong>.</p>



<h2 class="wp-block-heading">Mammutmarsch Wien &#8211; the 100km hiking route</h2>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="418" src="https://sharemyarticles.com/wp-content/uploads/2020/10/hiking_route_mammutmarsch_vienna_100km-1024x418.png" alt="Mammutmarsch Wien 2020" class="wp-image-687" srcset="https://sharemyarticles.com/wp-content/uploads/2020/10/hiking_route_mammutmarsch_vienna_100km-1024x418.png 1024w, https://sharemyarticles.com/wp-content/uploads/2020/10/hiking_route_mammutmarsch_vienna_100km-300x122.png 300w, https://sharemyarticles.com/wp-content/uploads/2020/10/hiking_route_mammutmarsch_vienna_100km-768x313.png 768w, https://sharemyarticles.com/wp-content/uploads/2020/10/hiking_route_mammutmarsch_vienna_100km-1536x626.png 1536w, https://sharemyarticles.com/wp-content/uploads/2020/10/hiking_route_mammutmarsch_vienna_100km-2048x835.png 2048w, https://sharemyarticles.com/wp-content/uploads/2020/10/hiking_route_mammutmarsch_vienna_100km-1040x424.png 1040w, https://sharemyarticles.com/wp-content/uploads/2020/10/hiking_route_mammutmarsch_vienna_100km-640x261.png 640w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption>Mammutmarsch Wien 2020 &#8211; hiking route</figcaption></figure>



<p>The Mammutmarsch Wien 100km hiking route started in the 10th district of Vienna. After the start, we followed the course through the 12th, 13th, and 14th districts and passed <em>Schönbrunn</em>, walked around the <em>Lainzer Tiergarten</em>, followed the <em>Wienfluss</em>, and headed up <em>Schottenhof</em> where the first supply station was located.</p>



<p>Over the whole course, there were four supply stations, always after approx. 20km.</p>



<p>After the first supply station, I followed to route, left Vienna, hiked through <em>Klosterneuburg</em>, and then back again to Vienna to the second supply station.</p>



<p>Then the route followed the <em>Donauinsel</em>, led us to Langenzersdorf, then back to Vienna into the 21st district, and then to the third supply station located in the 20th district.</p>



<p>By this time, we already passed the 60km mark.</p>



<p>Now the hiking route led us back to the <em>Donauinsel</em> until <em>Mannswörth</em> where the last supply station was.</p>



<p>For the last 20km, the course led us back to Vienna bypassing Schwechat and then hiking through the 11th district, and finally back to the 10th district.</p>



<h2 class="wp-block-heading">My personal experience</h2>



<p>As mentioned before, the whole 100km hike was an incredible experience. I was able to finish the course after 19 hours and 19 minutes. The first 80km went really well. After 50km, I had to take care of some blisters which I had on the heels of both feet. Besides that, everything was fine.</p>



<p>Unfortunately, the last 20km were tough because my feet started to hurt, and I could barely move in the end. But I finished anyway. It&#8217;s really a mindset thing if you are able to finish the 100km or not.</p>


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<p><br>During the whole hike, I drank approx. <strong>14-liter water</strong>, eat some&nbsp;High-Protein bars,&nbsp;and Protein Brownie&nbsp;from&nbsp;<a aria-label=" (opens in a new tab)" rel="noreferrer noopener nofollow" href="https://www.myprotein.at/referrals.list?applyCode=STEFAN-RHE" target="_blank" class="rank-math-link">Myprotein</a>, PowerBar Power Gel Shots&nbsp;with extra caffeine (<a aria-label=" (opens in a new tab)" rel="noreferrer noopener nofollow" href="https://amzn.to/2AZeOrw" target="_blank" class="rank-math-link">amazon.de</a>), and <strong>salted peanuts</strong>.</p>



<p>In addition to the food, I had the following liquid energy gels with me:<br>Dextro Energy Energy Gel&nbsp;(<a aria-label=" (opens in a new tab)" rel="noreferrer noopener nofollow" href="https://amzn.to/2VrjpME" target="_blank" class="rank-math-link">amazon.de</a>) and&nbsp;PowerBar Power Gel Hydro&nbsp;(<a aria-label=" (opens in a new tab)" rel="noreferrer noopener nofollow" href="https://amzn.to/2nysozd" target="_blank" class="rank-math-link">amazon.de</a>).</p>



<p>Besides all the food I carried with me, I also eat something at the supply stations too.</p>



<div class="wp-block-image is-style-default"><figure class="alignright size-large is-resized"><img loading="lazy" decoding="async" src="https://sharemyarticles.com/wp-content/uploads/2020/10/mammutmarsch_wien_2020_24-768x1024.jpg" alt="Mammutmarsch Wien 2020" class="wp-image-686" width="384" height="512" srcset="https://sharemyarticles.com/wp-content/uploads/2020/10/mammutmarsch_wien_2020_24-768x1024.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2020/10/mammutmarsch_wien_2020_24-225x300.jpg 225w, https://sharemyarticles.com/wp-content/uploads/2020/10/mammutmarsch_wien_2020_24-640x853.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2020/10/mammutmarsch_wien_2020_24.jpg 900w" sizes="auto, (max-width: 384px) 100vw, 384px" /><figcaption>Mammutmarsch Wien 2020</figcaption></figure></div>



<p>As already mentioned, I finished the <strong>100km</strong> after <strong>19 hours and 19 minutes</strong>. It was just amazing to get this done!</p>



<p>I almost burned 8.000 calories, and I totally destroyed my feet.</p>



<p>More details can be found on my <a href="https://www.strava.com/activities/4018381901" target="_blank" aria-label="Strava profile (opens in a new tab)" rel="noreferrer noopener nofollow" class="rank-math-link">Strava profile</a>.</p>



<h2 class="wp-block-heading">Aftermath and what&#8217;s next</h2>



<p>I already mentioned that my foot was totally over. I could only hardly use my right foot the weeks after the hiking event. Since I didn&#8217;t go to a doctor, I think I had tendonitis in the foot. My foot hurt so much, and I couldn&#8217;t move it to the full range. If you want to learn more about tendonitis, read this <a aria-label="page (opens in a new tab)" rel="noreferrer noopener nofollow" href="https://www.healthline.com/health/extensor-tendonitis" target="_blank" class="rank-math-link">page</a>.<br><br>I already plan to attend the next 100km hike, which will hopefully take place next year, but let&#8217;s see and regularly check the page <a aria-label="here (opens in a new tab)" rel="noreferrer noopener" href="https://mammutmarsch.de/?raf=SUPERStefan18" target="_blank" class="rank-math-link">here</a>.</p>



<hr class="wp-block-separator"/>



<p>If you are interested in which other running events I attended in 2020,&nbsp;you can find them and a short history of my other attendances on past events in this blog&nbsp;<a href="https://sharemyarticles.com/running-events-i-attend-in-2020/" class="rank-math-link">article</a>.<br><br>You are curious why I share this experience with you, no problem. You can get a hint&nbsp;<a href="https://sharemyarticles.com/why-i-started-this-blog/" class="rank-math-link">here</a>.<br>If you want to know more&nbsp;<a href="https://sharemyarticles.com/about/" class="rank-math-link">about me</a>&nbsp;or even get in contact with me, you can find more info on my&nbsp;<a href="https://sharemyarticles.com/contact/" class="rank-math-link">contact page</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Running Events I attend in 2020</title>
		<link>https://sharemyarticles.com/running-events-i-attend-in-2020/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Thu, 27 Aug 2020 16:13:48 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=592</guid>

					<description><![CDATA[In this article, I share with you which running events I plan to attend in 2020. My past running experience If you are interested in how I came to running and how it all began, I recommend you to read...]]></description>
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<p>In this article, I share with you which running events I plan to attend in 2020.</p>



<h2 class="wp-block-heading">My past running experience</h2>



<p>If you are interested in how I came to running and how it all began, I recommend you to read the &#8220;My past running experience&#8221; section in this <a href="https://sharemyarticles.com/running-events-i-attend-in-2019/#experience" class="rank-math-link">article</a>.</p>



<h2 class="wp-block-heading">Let&#8217;s see what happened in 2019</h2>



<div class="wp-block-image is-style-default"><figure class="alignleft size-medium"><img loading="lazy" decoding="async" width="300" height="169" src="https://sharemyarticles.com/wp-content/uploads/2020/08/grass-shoe-field-300x169.jpg" alt="Running events" class="wp-image-597" srcset="https://sharemyarticles.com/wp-content/uploads/2020/08/grass-shoe-field-300x169.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2020/08/grass-shoe-field-1024x576.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2020/08/grass-shoe-field-768x432.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2020/08/grass-shoe-field-640x360.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2020/08/grass-shoe-field-1040x585.jpg 1040w, https://sharemyarticles.com/wp-content/uploads/2020/08/grass-shoe-field.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure></div>



<p>In 2019 I decided to start running again after some years of a break.<br><br>I joined 5 running/hiking events and finished all of them with a good result.<br><br>Check my <a href="https://sharemyarticles.com/running-events-i-attend-in-2019/" class="rank-math-link">post years article</a> for more info about those events.</p>



<p>Guess what; I still like to run, and I love the feeling of running! I enjoy running at least three times a week in the morning before I start to <a href="https://sharemyarticles.com/about/" class="rank-math-link">work</a> on my current project &#8211; <a aria-label="learney.com (opens in a new tab)" href="https://learney.com" target="_blank" rel="noreferrer noopener" class="rank-math-link">learney.com</a>.<br><br>Follow me on <a aria-label="Strava (opens in a new tab)" href="https://www.strava.com/athletes/46312549" target="_blank" rel="noreferrer noopener" class="rank-math-link">Strava</a> if you are interested in how my times are!</p>



<h2 class="wp-block-heading">The running events I plan to attend in 2020</h2>



<p>For the year 2020, I only signed up for three events so far. I will extend the list if there are more to come. Here you find the actual list of running events I join:</p>



<ul class="wp-block-list"><li><strong>Vienna City Half Marathon</strong><br><span style="text-decoration: underline;">Date:</span> April 19, 2020<br><span style="text-decoration: underline;">Distance:</span> 21,0975 km<br><span style="text-decoration: underline;">my Goal:</span> Finish the half marathon in less than 2 hours or even better in less than 1 hour 50 minutes<br><a aria-label=" (opens in a new tab)" rel="noreferrer noopener" href="https://www.vienna-marathon.com/" target="_blank" class="rank-math-link">https://www.vienna-marathon.com/</a><br>&#8211;> Unfortunately, due to the COVID-19 pandemic, the Vienna City Marathon was canceled. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f641.png" alt="🙁" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br><br></li><li><strong>Vienna Night Run</strong><br><span style="text-decoration: underline;">Date:</span> September 22, 2020<br><span style="text-decoration: underline;">Distance:</span> 5km<br><span style="text-decoration: underline;">my Goal:</span> Finish the 5km in less than 23 minutes<br><a aria-label=" (opens in a new tab)" rel="noreferrer noopener" href="http://www.viennanightrun.at/" target="_blank" class="rank-math-link">http://www.viennanightrun.at/</a><br>&#8211;> This running event was changed to a virtual running event also due to the COVID-19 pandemic.<br>Therefore, every participant can decide where and at which time of the day they want to run as long as you run on one of the days between September 22 and 30.<br>After you finished your 5km run, you need to upload your result to be listed in the ranking.<br>-> Read <a href="https://sharemyarticles.com/virtual-vienna-night-run-2020/" class="rank-math-link">this article</a> to see if I was able to achieve my goal.<br><br></li><li><strong>Mammut Wien 100km</strong><br><span style="text-decoration: underline;">Date:</span> September 5, 2020<br><span style="text-decoration: underline;">Distance:</span> 100km<br><span style="text-decoration: underline;">Goal:</span> Finish the 100km hike in less than 21 hours<br><a aria-label=" (opens in a new tab)" rel="noreferrer noopener" href="https://mammutmarsch.de/?raf=SUPERStefan18" target="_blank" class="rank-math-link">https://mammutmarsch.de/100-km-marsch/wien/</a><br>Update: I finished the 100km hike in 19 hours and 19 minutes!<br>-> Please find the full story <a href="https://sharemyarticles.com/mammutmarsch-wien-2020-100km/" class="rank-math-link">here</a>.</li></ul>



<p>That&#8217;s it so far! Once the running/hiking events are over, and I will share whatever I&#8217;ve experienced during those events and you will find new articles on my blog.<br><br>As such, keep on moving!</p>



<hr class="wp-block-separator"/>



<p>You are curious why I share this experience with you, no problem. You can get a hint&nbsp;<a href="https://sharemyarticles.com/why-i-started-this-blog/">here</a>.<br>If you want to know more&nbsp;<a href="https://sharemyarticles.com/about/">about me</a>&nbsp;or even get in contact with me, you can find more info on my&nbsp;<a href="https://sharemyarticles.com/contact/">contact page</a>.</p>
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		<title>71. International Wiener Höhenstraßenlauf &#8211; What a f***ing weather</title>
		<link>https://sharemyarticles.com/71-wiener-hoehenstrassenlauf/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Mon, 14 Oct 2019 20:23:17 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=500</guid>

					<description><![CDATA[The 71. Wiener Höhenstraßenlauf was my last running event for 2019 (so far) &#8211; let&#8217;s see, maybe there is something to come.The running competition happened on the fifth of October, 2019. It was on Saturday, during the early afternoon.Just a...]]></description>
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<p>The 71. Wiener Höhenstraßenlauf was my last running event for 2019 (so far) &#8211; let&#8217;s see, maybe there is something to come.<br>The running competition happened on the fifth of October, 2019. It was on Saturday, during the early afternoon.<br>Just a week before this event, I finished the <a href="https://sharemyarticles.com/little-mammut-wien-55km-2019/">Little Mammut Wien 55km</a>.</p>



<h2 class="wp-block-heading">Get your start number</h2>



<p>There were two dates when the organizers handed out the start numbers.<br>You could get it either one day before the run, on Friday between 16:00 and 18:00, or the day of the race between 11:00 and 12:30.<br>You were able to pick your start number up at the sports ground Marswiese. The same place where the Hernalser Herbstlauf happened some weeks ago.<br>I decided to get my start number on Saturday. As such, I was there at Marswiese at approximately noon and picked it up and got a functional running t-shirt because I was one of the first 300 people registered for the 71. International Wiener Höhenstraßenlauf.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="768" src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_120152_SP-1024x768.jpg" alt="sports ground Marswiese - Wiener Höhenstraßenlauf" class="wp-image-509" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_120152_SP-1024x768.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_120152_SP-300x225.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_120152_SP-768x576.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_120152_SP-1040x780.jpg 1040w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_120152_SP-640x480.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_120152_SP.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption>Sports ground Marswiese</figcaption></figure>



<h2 class="wp-block-heading">The transport to Leopoldsberg</h2>



<p>The sports ground Marswiese was also where the transport via bus to Leopoldsberg was leaving for all participants.<br> At 1 p.m., four buses left the sports ground Marswiese and drove all runners to the start at Leopoldsberg.<br> Unfortunately, it started raining a bit on Leopoldsberg. <br> We still had to wait 35 minutes until the race started. One of the buses was there to store all the clothes we didn&#8217;t need for the race.<br> Since the bus had to leave the parking spot at Leopoldsberg 10 minutes before the race started, everybody put their jackets and so on back into the bus.<br> The bus waited later at the sports ground Marswiese, where the finish of the 71. Wiener Höhenstraßenlauf was so that everybody was able to get their clothes after the run.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="768" src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152713_SP-1024x768.jpg" alt="clothes transport bus" class="wp-image-508" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152713_SP-1024x768.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152713_SP-300x225.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152713_SP-768x576.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152713_SP-1040x780.jpg 1040w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152713_SP-640x480.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152713_SP.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">The Wiener Höhenstraßenlauf itself</h2>



<p>Punctually at 2 p.m., the 71. International Wiener Höhenstraßenlauf started.<br>The Wiener Höhenstraße was closed for all traffic during this time &#8211; precisely from 14:00 till 16:00.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="783" height="523" src="https://sharemyarticles.com/wp-content/uploads/2019/10/hoehenstrasse_strecke_SP.jpg" alt="Route - 71. International Wiener Höhenstraßenlauf" class="wp-image-506" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/hoehenstrasse_strecke_SP.jpg 783w, https://sharemyarticles.com/wp-content/uploads/2019/10/hoehenstrasse_strecke_SP-300x200.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/hoehenstrasse_strecke_SP-768x513.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/hoehenstrasse_strecke_SP-640x427.jpg 640w" sizes="auto, (max-width: 783px) 100vw, 783px" /></figure>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="560" height="191" src="https://sharemyarticles.com/wp-content/uploads/2019/10/hoehenstrasse_profil_SP.jpg" alt="Height profile - 71. International Wiener Höhenstraßenlauf" class="wp-image-507" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/hoehenstrasse_profil_SP.jpg 560w, https://sharemyarticles.com/wp-content/uploads/2019/10/hoehenstrasse_profil_SP-300x102.jpg 300w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure></div>



<p>It was a great experience to run on the Wiener Höhenstraße.<br>When the race started, it had stopped raining, and there was even a bit of sunshine.<br>Unfortunately, the weather got worse during the run again.<br>After 8 kilometers, the organizers even had arranged a small supply station with water and some isotonic drinks. I consumed nothing there.<br>Shortly after I passed this supply station, heavy rain, storm, and even thunder started.<br>It was around 12°C, and with all these f***ing weather, my clothes and shoes and everything got wet.<br>That was an exciting running experience, but nothing that needs to repeat during upcoming runs.</p>



<p>The course of the 71. Wiener Höhenstraßenlauf was 14.3 kilometers long.<br>I finished as runner <a aria-label="78 among 177 runners (opens in a new tab)" href="https://www.hoehenstrassenlauf.at/ergebnisse/" target="_blank" rel="noreferrer noopener nofollow" class="rank-math-link">78 among 177 runners</a> on that day with 1 hour and 12 minutes.</p>



<p>I can hardly recommend this running event for anybody. As mentioned before, it was an amazing experience. The most important thing is that you are normally not able to run this course because it&#8217;s on a normal street which is not intended to be used by runners. The street is only closed once per year for this awesome running event of the Wiener Höhenstraßenlauf.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="172" src="https://sharemyarticles.com/wp-content/uploads/2019/10/71_hoehenstrassenlauf_result_1200px_SP-1024x172.png" alt="Result - Wiener Höhenstraßenlauf" class="wp-image-510" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/71_hoehenstrassenlauf_result_1200px_SP-1024x172.png 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/71_hoehenstrassenlauf_result_1200px_SP-300x51.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/71_hoehenstrassenlauf_result_1200px_SP-768x129.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/71_hoehenstrassenlauf_result_1200px_SP-1040x175.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/10/71_hoehenstrassenlauf_result_1200px_SP-640x108.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/71_hoehenstrassenlauf_result_1200px_SP.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div class="wp-block-image"><figure class="aligncenter is-resized"><img loading="lazy" decoding="async" src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152629_SP-768x1024.jpg" alt="Me after finishing the Wiener Höhenstraßenlauf" class="wp-image-511" width="384" height="512" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152629_SP-768x1024.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152629_SP-225x300.jpg 225w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152629_SP-1040x1387.jpg 1040w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152629_SP-640x853.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20191005_152629_SP.jpg 1200w" sizes="auto, (max-width: 384px) 100vw, 384px" /><figcaption>Me, after finishing the 71. International Wiener Höhenstraßenlauf</figcaption></figure></div>



<p><br>The Wiener Höhenstraße is a very old historic street which was opened in 1935. If you want to learn more about the Wiener Höhenstraße, please follow this <a aria-label="link (opens in a new tab)" href="https://de.wikipedia.org/wiki/Wiener_H%C3%B6henstra%C3%9Fe" target="_blank" rel="noreferrer noopener" class="rank-math-link">link</a>.</p>



<hr class="wp-block-separator"/>



<p>If you are interested in which other running events I attended in 2019, you can find them and a short history of my other attendances on past events in this blog <a href="https://sharemyarticles.com/running-events-i-attend-in-2019/">article</a>.<br><br>You are curious why I share this experience with you, no problem. You can get a hint <a href="https://sharemyarticles.com/why-i-started-this-blog/">here</a>.<br>If you want to know more <a href="https://sharemyarticles.com/about/">about me</a> or even get in contact with me, you can find more info on my <a href="https://sharemyarticles.com/contact/">contact page</a>.</p>
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		<title>Little Mammut Wien 55km &#8211; 2019</title>
		<link>https://sharemyarticles.com/little-mammut-wien-55km-2019/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Thu, 10 Oct 2019 19:55:56 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=387</guid>

					<description><![CDATA[On the morning of the 28th of September, I got up early. An adventure awaited me. It was the day of the Little Mammut Wien (little mammoth Vienna) organized by Mammutmarsch. Some months ago, I had signed up for the...]]></description>
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<p>On the morning of the 28th of September, I got up early. An adventure awaited me. It was the day of the Little Mammut Wien (little mammoth Vienna) <a href="https://mammutmarsch.de/?raf=SUPERStefan18" target="_blank" aria-label="organized (opens in a new tab)" rel="noreferrer noopener nofollow" class="rank-math-link">organized</a> by Mammutmarsch.<br><br>Some months ago, I had signed up for the Little Mammut Wien, with its 55 kilometers.<br><br>It was the first time for me to join such a hiking event. It was also the first time in my life that I would go 55 kilometers at once, without any more extended break.</p>



<h2 class="wp-block-heading">About the organizers of the Little Mammut Wien</h2>



<p>The Mammutmarsch team perfectly <a href="https://mammutmarsch.de/?raf=SUPERStefan18" target="_blank" aria-label=" (opens in a new tab)" rel="noreferrer noopener" class="rank-math-link">organized</a> the whole event.<br><br>They have a great statement and mission which I like to share with you:</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>Mammothmarch is an adventure. Mammothmarch means to blow up boundaries. <br>We have only one mission: We want to show you that you can accomplish anything. No matter how much it hurts, no matter how impossible something seems to you, we&#8217;ll show you that you can do it!</p><cite>mammutmarsch.de</cite></blockquote>



<h2 class="wp-block-heading">Be on time for the Little Mammut Wien 55km</h2>



<div class="wp-block-image"><figure class="alignright is-resized"><img loading="lazy" decoding="async" src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_083215-1.jpg" alt="Little Mammut Wien 55km" class="wp-image-478" width="450" height="338" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_083215-1.jpg 900w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_083215-1-300x225.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_083215-1-768x576.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_083215-1-640x480.jpg 640w" sizes="auto, (max-width: 450px) 100vw, 450px" /><figcaption>Me at the start of the Little Mammut Wien 55km</figcaption></figure></div>



<p>The start and also the course&#8217;s goal was at the ASV Wien Sportbad, Arbeiterstrandbadstraße, in the 21st district of Vienna.<br><br>The organizers asked everybody to be there at least half an hour in advance to get a participant&#8217;s booklet with all the maps.<br>If you had ordered a t-shirt, it was also enough time to get it without stress.<br>Since I was part of the second starter block, which started at 8:40, I decided to be there at approximately eight o&#8217;clock.<br><br>And so it was, I was there at eight o&#8217;clock, picked up the booklet and my new t-shirt, stored everything within my backpack, and waited for the start.<br></p>



<h2 class="wp-block-heading">The hiking route</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="530" src="https://sharemyarticles.com/wp-content/uploads/2019/10/hiking_route_little_mammut_wien_55km-1024x530.png" alt="hiking route - little mammoth Vienna 55km" class="wp-image-474" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/hiking_route_little_mammut_wien_55km-1024x530.png 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/hiking_route_little_mammut_wien_55km-300x155.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/hiking_route_little_mammut_wien_55km-768x397.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/hiking_route_little_mammut_wien_55km-1040x538.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/10/hiking_route_little_mammut_wien_55km-640x331.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/hiking_route_little_mammut_wien_55km.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>At 8:40, I started my first step to get the 55 kilometers done.<br><br>I went through the Donaupark straight to the Donauinsel. Then I had to cross the blue Danube via the Donaustadtbrücke to follow the course to the Viennese Prater.<br><br>I passed the Lusthaus (you can see it on one of the pictures below) and walked through the Praterhauptallee directly to the first supply station.<br>At this and the other two supply stations <a href="https://mammutmarsch.de/?raf=SUPERStefan18" target="_blank" aria-label="organized (opens in a new tab)" rel="noreferrer noopener nofollow" class="rank-math-link">organized</a> by the Mammutmarsch team, cookies, cereal bars, water, isotonic drinks, bananas, and much more were there to choose from.<br>They did an awesome job by providing all those food and drinks.<br><br>From the Viennese Prater, the route switched over to the Donaukanal, which I followed until Klosterneuburg.<br>Shortly before I arrived at <em>Klosterneuburg</em>, I realized that a big blister just started to arise on my right heel.<br>Therefore, I had decided to put a blister patch on it to mitigate more significant issues.<br><br>In <em>Klosterneuburg</em> was the second supply station. At this time, I had walked almost 23 kilometers already.</p>


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<p><br>After a short break &#8211; by the way, I did rest only for 5 to 10 minutes at all three supply stations &#8211; I had to walk up to <em>Leopoldsberg</em>. That was the steepest part of the whole route.</p>



<h3 class="wp-block-heading">Leaving the city &#8211; going through the woods</h3>



<p>It was a real nature deep dive. You know, that&#8217;s one of Vienna&#8217;s many great things &#8211; Nature is just around the corner.<br><br>From <em>Leopoldsberg</em>, I followed the <em>Höhenstrasse</em> and went over to <em>Kahlenberg</em>.<br>Afterward, I passed the <em>Vogelsangberg</em>, <em>Hermannskogel</em>, and <em>Schützengraben</em> and arrived in lower Austria.<br><br>There I went a short time on a street through <em>Weidlingbach</em>. After leaving the road again, I headed back into the course of Vienna, following the <em>Wurzeltrail</em> around <em>Simonsberg</em> and back into the direction of <em>Höhenstrasse</em> to cross it again.</p>



<h3 class="wp-block-heading">Entering the city again</h3>



<p>In <em>Neustift am Walde</em>, I left the woods behind me. At this time, I already finished almost 38 kilometers and was close to the third and last supply station.<br><br>After the last supply station, I followed the Agnesgasse, the Sieveringer Strasse, and the Paula-Wessely-Weg and passed many vineyards on this part of the route.<br><br>I went back through Vienna&#8217;s nineteenth district down to <em>Nussdorf</em>, where I passed the <em>blue Danube</em> again. This time via the <em>Schemerlbrücke</em> and the <em>Nordbrücke</em>.</p>


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<div  id="jtg-470" class="modula modula-gallery modula-custom-grid" data-config="{&quot;height&quot;:800,&quot;tabletHeight&quot;:800,&quot;mobileHeight&quot;:800,&quot;desktopHeight&quot;:800,&quot;enableTwitter&quot;:false,&quot;enableWhatsapp&quot;:true,&quot;enableFacebook&quot;:false,&quot;enablePinterest&quot;:false,&quot;enableLinkedin&quot;:false,&quot;enableEmail&quot;:false,&quot;randomFactor&quot;:0.5,&quot;type&quot;:&quot;custom-grid&quot;,&quot;columns&quot;:12,&quot;gutter&quot;:10,&quot;mobileGutter&quot;:10,&quot;tabletGutter&quot;:10,&quot;desktopGutter&quot;:10,&quot;enableResponsive&quot;:&quot;0&quot;,&quot;tabletColumns&quot;:&quot;2&quot;,&quot;mobileColumns&quot;:&quot;1&quot;,&quot;lazyLoad&quot;:&quot;1&quot;,&quot;lightboxOpts&quot;:{&quot;animated&quot;:true,&quot;Thumbs&quot;:{&quot;type&quot;:&quot;modern&quot;,&quot;showOnStart&quot;:false},&quot;Toolbar&quot;:{&quot;display&quot;:{&quot;right&quot;:[&quot;close&quot;]},&quot;enabled&quot;:true},&quot;Carousel&quot;:{&quot;Panzoom&quot;:{&quot;touch&quot;:false},&quot;infinite&quot;:false},&quot;keyboard&quot;:{&quot;Escape&quot;:&quot;close&quot;,&quot;Delete&quot;:&quot;close&quot;,&quot;Backspace&quot;:&quot;close&quot;,&quot;PageUp&quot;:false,&quot;PageDown&quot;:false,&quot;ArrowUp&quot;:false,&quot;ArrowDown&quot;:false,&quot;ArrowRight&quot;:false,&quot;ArrowLeft&quot;:false},&quot;touch&quot;:false,&quot;backdropClick&quot;:false,&quot;l10n&quot;:{&quot;CLOSE&quot;:&quot;Close&quot;,&quot;NEXT&quot;:&quot;Next&quot;,&quot;PREV&quot;:&quot;Previous&quot;,&quot;Error&quot;:&quot;The requested content cannot be loaded. Please try again later.&quot;,&quot;PLAY_START&quot;:&quot;Start slideshow&quot;,&quot;PLAY_STOP&quot;:&quot;Pause slideshow&quot;,&quot;FULL_SCREEN&quot;:&quot;Full screen&quot;,&quot;THUMBS&quot;:&quot;Thumbnails&quot;,&quot;DOWNLOAD&quot;:&quot;Download&quot;,&quot;SHARE&quot;:&quot;Share&quot;,&quot;ZOOM&quot;:&quot;Zoom&quot;,&quot;EMAIL&quot;:&quot;Here is the link to the image : %%image_link%% and this is the link to the gallery : %%gallery_link%%&quot;,&quot;MODAL&quot;:&quot;You can close this modal content with the ESC key&quot;,&quot;ERROR&quot;:&quot;Something Went Wrong, Please Try Again Later&quot;,&quot;IMAGE_ERROR&quot;:&quot;Image Not Found&quot;,&quot;ELEMENT_NOT_FOUND&quot;:&quot;HTML Element Not Found&quot;,&quot;AJAX_NOT_FOUND&quot;:&quot;Error Loading AJAX : Not Found&quot;,&quot;AJAX_FORBIDDEN&quot;:&quot;Error Loading AJAX : Forbidden&quot;,&quot;IFRAME_ERROR&quot;:&quot;Error Loading Page&quot;,&quot;TOGGLE_ZOOM&quot;:&quot;Toggle zoom level&quot;,&quot;TOGGLE_THUMBS&quot;:&quot;Toggle thumbnails&quot;,&quot;TOGGLE_SLIDESHOW&quot;:&quot;Toggle slideshow&quot;,&quot;TOGGLE_FULLSCREEN&quot;:&quot;Toggle full-screen mode&quot;},&quot;Images&quot;:{&quot;Panzoom&quot;:{&quot;maxScale&quot;:2}},&quot;mainClass&quot;:&quot;modula-fancybox-container modula-lightbox-jtg-470&quot;,&quot;Html&quot;:{&quot;videoAutoplay&quot;:0,&quot;videoTpl&quot;:&quot;&lt;video class=\&quot;fancybox__html5video\&quot; controls muted playsinline controlsList controlsList=\&quot;nodownload\&quot; poster=\&quot;{{poster}}\&quot; src=\&quot;{{src}}\&quot; type=\&quot;{{format}}\&quot; &gt;  Sorry, your browser doesn&#039;t support embedded videos, &lt;a href=\&quot;{{src}}\&quot;&gt; download &lt;\/a&gt; and watch with your favorite video player! &lt;\/video&gt;&quot;}},&quot;inView&quot;:false,&quot;email_subject&quot;:&quot;Check out this awesome image !!&quot;,&quot;email_message&quot;:&quot;Here is the link to the image : %%image_link%% and this is the link to the gallery : %%gallery_link%% &quot;,&quot;lightbox&quot;:&quot;fancybox&quot;}">

	
	<!-- Items Container -->
	<div  class="modula-items">
		<div class="modula-item effect-pufrobo" data-width="2" data-height="4" >
	<div class="modula-item-overlay"></div>

	<div class="modula-item-content">

				
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		<img class="pic wp-image-451 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_122135.jpg" title="" width="169" height="300" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_122135-169x300.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_122135.jpg 675w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_122135-169x300.jpg 169w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_122135-576x1024.jpg 576w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_122135-640x1138.jpg 640w" data-sizes="(max-width: 169px) 100vw, 169px" />
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	<div class="modula-item-content">

				
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		<img class="pic wp-image-450 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_121639.jpg" title="" width="300" height="169" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_121639-300x169.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_121639.jpg 1200w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_121639-300x169.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_121639-768x432.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_121639-1024x576.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_121639-640x360.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_121639-1040x585.jpg 1040w" data-sizes="(max-width: 300px) 100vw, 300px" />
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		<img class="pic wp-image-456 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_141654.jpg" title="" width="225" height="300" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_141654-225x300.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_141654.jpg 675w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_141654-225x300.jpg 225w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_141654-640x853.jpg 640w" data-sizes="(max-width: 225px) 100vw, 225px" />
		<div class="figc">
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		<img class="pic wp-image-452 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_124520.jpg" title="" width="169" height="300" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_124520-169x300.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_124520.jpg 675w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_124520-169x300.jpg 169w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_124520-576x1024.jpg 576w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_124520-640x1138.jpg 640w" data-sizes="(max-width: 169px) 100vw, 169px" />
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		<img class="pic wp-image-457 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153100.jpg" title="" width="225" height="300" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153100-225x300.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153100.jpg 675w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153100-225x300.jpg 225w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153100-640x853.jpg 640w" data-sizes="(max-width: 225px) 100vw, 225px" />
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		<img class="pic wp-image-454 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_132235.jpg" title="" width="300" height="169" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_132235-300x169.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_132235.jpg 1200w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_132235-300x169.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_132235-768x432.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_132235-1024x576.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_132235-640x360.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_132235-1040x585.jpg 1040w" data-sizes="(max-width: 300px) 100vw, 300px" />
		<div class="figc">
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					<a data-image-id="461" tabindex="0" rel="jtg-470" data-caption="Little Mammut Wien 55km" aria-label="Open image in lightbox" role="button" class="tile-inner modula-item-link"></a>
		
		<img class="pic wp-image-461 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155936.jpg" title="" width="169" height="300" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155936-169x300.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155936.jpg 675w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155936-169x300.jpg 169w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155936-576x1024.jpg 576w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155936-640x1138.jpg 640w" data-sizes="(max-width: 169px) 100vw, 169px" />
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		<img class="pic wp-image-458 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153223.jpg" title="" width="300" height="169" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153223-300x169.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153223.jpg 1200w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153223-300x169.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153223-768x432.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153223-1024x576.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153223-640x360.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_153223-1040x585.jpg 1040w" data-sizes="(max-width: 300px) 100vw, 300px" />
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		<img class="pic wp-image-453 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_125156.jpg" title="" width="225" height="300" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_125156-225x300.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_125156.jpg 675w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_125156-225x300.jpg 225w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_125156-640x853.jpg 640w" data-sizes="(max-width: 225px) 100vw, 225px" />
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					<a data-image-id="460" tabindex="0" rel="jtg-470" data-caption="Little Mammut Wien 55km" aria-label="Open image in lightbox" role="button" class="tile-inner modula-item-link"></a>
		
		<img class="pic wp-image-460 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155728.jpg" title="" width="300" height="169" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155728-300x169.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155728.jpg 1200w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155728-300x169.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155728-768x432.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155728-1024x576.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155728-640x360.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_155728-1040x585.jpg 1040w" data-sizes="(max-width: 300px) 100vw, 300px" />
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		<img class="pic wp-image-463 lazyload"  data-valign="middle" data-halign="center" alt="Little Mammut Wien 55km" data-full="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_164918.jpg" title="" width="300" height="169" data-src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_164918-300x169.jpg" data-caption="Little Mammut Wien 55km" data-source="modula" data-srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_164918.jpg 1200w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_164918-300x169.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_164918-768x432.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_164918-1024x576.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_164918-640x360.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_164918-1040x585.jpg 1040w" data-sizes="(max-width: 300px) 100vw, 300px" />
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<p><br>At this time, I already walked 50 kilometers. Therefore it was time to tackle the last 5 kilometers on my way to the goal.<br><br>The last 5 kilometers took me along the Donauinsel and, in the end, once again through the <em>Donaupark</em>.</p>



<div class="wp-block-image"><figure class="alignright is-resized"><img loading="lazy" decoding="async" src="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_180323-1.jpg" alt="Little Mammut Wien 55km" class="wp-image-480" width="338" height="450" srcset="https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_180323-1.jpg 675w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_180323-1-225x300.jpg 225w, https://sharemyarticles.com/wp-content/uploads/2019/10/IMG_20190928_180323-1-640x853.jpg 640w" sizes="auto, (max-width: 338px) 100vw, 338px" /><figcaption>Happy finisher of the Little Mammut Wien 55km <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></figcaption></figure></div>



<p>At the end of my 55 kilometers hike, the organizers from the Little Mammut Wien 55km cheered for every finisher. It was an outstanding experience.<br><br>I was able to finish the whole course within approximately nine hours.<br>I would say that&#8217;s quite a good finishing time. <br>At least, I&#8217;m very proud of myself.<br><br> </p>



<h2 class="wp-block-heading">The weather</h2>



<p>The weather on this Saturday was quite mixed.<br><br>Most of the time, it was cloudy. From time to time, it even rained a bit, but that wasn&#8217;t too bad. Once during my nine-hour walk, I thought it would maybe make sense to put a raincoat on my backpack, but then the rain stopped again, and I decided not to put it on.<br><br>The temperature during the whole day was between 15 and 17°C.<br>In my opinion, the perfect temperature for such a hiking event like the Little Mammut Wien 55km.</p>



<h2 class="wp-block-heading">My rations</h2>



<p>Besides the food and drinks I consumed at the supply stations, my provision during the Little Mammut Wien 55km were as follows.<br><br>My <a aria-label="backpack (opens in a new tab)" rel="noreferrer noopener" href="https://amzn.to/35kd6z4" target="_blank" class="rank-math-link">backpack</a> has a reservoir that holds up to 3 liters. I filled it with <strong>3-liter pure water</strong> and refilled it once at the third supply station.<br><br>To eat, I had two <strong>High-Protein bars</strong> and one <strong>Protein Brownie</strong> from <a aria-label="Myprotein (opens in a new tab)" rel="noreferrer noopener" href="https://www.myprotein.at/referrals.list?applyCode=STEFAN-RHE" target="_blank" class="rank-math-link">Myprotein</a> with me.<br>I also had three packs of <strong>PowerBar Power Gel Shots</strong> with extra caffeine (<a rel="noreferrer noopener" aria-label="amazon.de (opens in a new tab)" href="https://amzn.to/2AZeOrw" target="_blank">amazon.de</a>) in my backpack and a small bag of <strong>salted peanuts</strong>.<br><br>In addition to the food, I had some liquid energy gels with me.<br>Exactly three pieces of <strong>Dextro Energy Energy Gel</strong> (<a rel="noreferrer noopener" aria-label="amazon.de (opens in a new tab)" href="https://amzn.to/2VrjpME" target="_blank">amazon.de</a>) and four parts of <strong>PowerBar Power Gel Hydro</strong> (<a rel="noreferrer noopener" aria-label="amazon.de (opens in a new tab)" href="https://amzn.to/2nysozd" target="_blank">amazon.de</a>).<br><br>During the whole hike, I never had the feeling of being hungry or thirsty.<br>I think it was just the right amount of rations to carry with me.</p>



<h2 class="wp-block-heading">The equipment</h2>



<p>Let&#8217;s start with the socks I wore during the Little Mammut Wien 55km.<br>They were just some normal socks. No special hiking or whatever socks. Which maybe also explains the blisters I got.<br><br>The shoes I&#8217;ve chosen to wear during this event were from Hoka One One. I decided to give the Hoka One One Stinson ATR 5 model a chance because the Mammutmarsch team recommended them on their <a aria-label="blog (opens in a new tab)" href="https://mammutmarsch.de/?raf=SUPERStefan18" target="_blank" rel="noreferrer noopener nofollow" class="rank-math-link">blog</a>.<br>Besides the blisters I got from them in combination with wearing the wrong socks, I have to say that they are super soft and comfy.<br><br>I extra bought hiking pants for this event. It is a Columbia Men&#8217;s Silver Ridge Convertible Pant (<a aria-label="amazon.de (opens in a new tab)" href="https://amzn.to/35kdI7R" target="_blank" rel="noreferrer noopener nofollow" class="rank-math-link">amazon.de</a>). I never thought that it could be so comfy as it was in the end. It&#8217;s a great hiking pant.<br><br>Underneath the hiking pant, I had put on calf compression stockings (<a aria-label="amazon.de (opens in a new tab)" href="https://amzn.to/2Ms4sG1" target="_blank" rel="noreferrer noopener nofollow" class="rank-math-link">amazon.de</a>) because I had had a good experience with it during my former participation at other <a href="https://sharemyarticles.com/running-events-i-attend-in-2019/" class="rank-math-link">running events</a>. I have the feeling that my legs do not get tired so fast when I&#8217;m wearing them.<br><br>The backpack I used is a CamelBak Fourteener 24 Hydration Pack, 100oz (<a aria-label="amazon.de (opens in a new tab)" href="https://amzn.to/2nwehKB" target="_blank" rel="noreferrer noopener nofollow" class="rank-math-link">amazon.de</a>). I&#8217;m very picky when it comes to backpacks, but this one is great.<br>It fits well, has more than enough space to store and carries many things, and comes with a three-liter reservoir.<br>I had all the rations which I mentioned above in it. Besides that, there was my jacket, a second pair of shoes, a backpack raincoat (<a aria-label="amazon.de (opens in a new tab)" href="https://amzn.to/2AYCuwc" target="_blank" rel="noreferrer noopener nofollow" class="rank-math-link">amazon.de</a>), a reusable Rain Poncho (<a aria-label="amazon.de (opens in a new tab)" href="https://amzn.to/2AXFbhF" target="_blank" rel="noreferrer noopener nofollow" class="rank-math-link">amazon.de</a>), my Petzl Actik Core Led headlamp (<a href="https://amzn.to/33gSHZS" target="_blank" aria-label="amazon.de (opens in a new tab)" rel="noreferrer noopener nofollow" class="rank-math-link">amazon.de</a>), some blister badges, some tissues, and the participant&#8217;s booklet within my backpack.<br><br>The watch which I&#8217;m using is a <em>Garmin Fenix 3</em>. For this event, I used it together with a chest strap. I can tell you, don&#8217;t use the chest strap for a hike like the Little Mammut Wien 55km. It chafed, and I got parts of my skin around my chest red and sore. That&#8217;s not pleasant.<br><br>Let&#8217;s see, maybe next time I will use hiking sticks also. But I don&#8217;t know yet.</p>



<h2 class="wp-block-heading">The days after the Little Mammut Wien 55km</h2>



<p>After I finished the Little Mammut Wien 55km, I was done in, but I was still having a good mood and able to smile (see the finisher picture above).<br>My legs hurt, and I had a big blister on each of my heels.<br>I did take public transport and headed home. Trust me; I was never moving so slow like on this way back home.<br><br>On the day after the Little Mammut Wien 55km and even till Wednesday during the following week, my feet still hurt because of those big blisters.<br>Besides the blisters, my legs were back to normal again already on Monday.</p>



<h2 class="wp-block-heading">What&#8217;s next?</h2>



<p>My next big goal is to be part of the Mammutmarsch 100km early next year. Therefore, I&#8217;ll <a aria-label=" (opens in a new tab)" rel="noreferrer noopener nofollow" href="https://mammutmarsch.de/?raf=SUPERStefan18" target="_blank" class="rank-math-link">sign up</a> for it soon!<br><br>You may ask yourself, why is he doing such a thing. That&#8217;s easy to answer. The first time I learned about 100km runs was when I read the book &#8220;Can&#8217;t hurt me&#8221; from <a href="https://sharemyarticles.com/books-reading-list/" class="rank-math-link">David Goggin&#8217;s</a>. It&#8217;s really inspiring, so I thought I&#8217;d like to try a 100km march on my own.<br></p>



<hr class="wp-block-separator"/>



<p>If you are interested in which other running events I attended in 2019, you can find them and a short history of my other attendances on past events in this blog <a href="https://sharemyarticles.com/running-events-i-attend-in-2019/" class="rank-math-link">article</a>.<br><br>You are curious why I share this experience with you, no problem. You can get a hint <a href="https://sharemyarticles.com/why-i-started-this-blog/">here</a>.<br>If you want to know more <a href="https://sharemyarticles.com/about/">about me</a> or even get in contact with me, you can find more info on my <a href="https://sharemyarticles.com/contact/">contact page</a>.<br></p>
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		<title>Vienna Night Run 2019 &#8211; Vienna by Night</title>
		<link>https://sharemyarticles.com/vienna-night-run-2019/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Wed, 25 Sep 2019 20:22:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=370</guid>

					<description><![CDATA[Tuesday night, 20:15 on the 24th of September, 2019, the night of the Vienna Night Run, the sun was gone already, and it still had approximately 21°C outside.Among all the other people in the first start block, start block &#8220;A,&#8221;...]]></description>
										<content:encoded><![CDATA[
<p>Tuesday night, 20:15 on the 24th of September, 2019, the night of the Vienna Night Run, the sun was gone already, and it still had approximately 21°C outside.<br>Among all the other people in the first start block, start block &#8220;A,&#8221; I was waiting for the count down to start my run.</p>



<p>This was my second participation at this running event. The first one was five years ago, as you can read <a href="https://sharemyarticles.com/running-events-i-attend-in-2019/">here</a>. In 2014 I finished the run after 27 minutes straight (more or less).<br>My goal for this year was a bit more ambitious. I wanted to finish the run under 24 minutes.</p>



<p>The Vienna Night Run is distance-wise comparable with the Hernalser Herbstlauf, where I had run just two days before. The course length at the Hernalser Herbstlauf is 5.1km, at the Vienna Night Run, it is 5km.<br>Since I had to run half of the course uphill and the other half downhill at the Hernalser Herbstlauf, I thought the Vienna Night Run course would be a bit easier for me since Vienna&#8217;s Ringstrasse is almost flat (no big up- and downhill parts).</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="468" src="https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1-1024x468.png" alt="Running track - Vienna Night Run" class="wp-image-378" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1-1024x468.png 1024w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1-300x137.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1-768x351.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1-1040x476.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1-640x293.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption>running track &#8211; Vienna Night Run 2019</figcaption></figure>



<h2 class="wp-block-heading">The actual Vienna Night Run &#8230;</h2>



<p>At 20:16, the countdown of the start at the Vienna Night Run was over, and the crowd started moving. First, I had to start running slow because there were so many people all around me. After some meters, I began to run by the slower runners at a 4min/km pace and even faster.<br>This part of the run was very exhausting. I can tell you it&#8217;s not easy to find a way through all the people and still hold the pace.</p>



<p>My pace got slower during the run and finally settled somewhere at about 4:50min/km. Overall I had an average pace of 4:35min/km, which is quite good, I would say.<br><br>I finished the run after 22 minutes and 57 seconds. As such, I achieved my self-set goal.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="943" height="1024" src="https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2019_1200px_SP-943x1024.png" alt="Result - Vienna Night Run 2019" class="wp-image-376" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2019_1200px_SP-943x1024.png 943w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2019_1200px_SP-276x300.png 276w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2019_1200px_SP-768x834.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2019_1200px_SP-1040x1129.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2019_1200px_SP-640x695.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2019_1200px_SP.png 1200w" sizes="auto, (max-width: 943px) 100vw, 943px" /></figure>



<p>The Vienna Night Run is an incredible <a href="http://www.viennanightrun.at/" target="_blank" rel="noreferrer noopener" aria-label="event (opens in a new tab)">event</a>. When else do you have the opportunity to run on Vienna&#8217;s Ringstrasse otherwise? If you decide to join too next year, we maybe see each other there.</p>



<hr class="wp-block-separator"/>



<p>If you are interested where you can still meet me in 2019,&nbsp;<a href="https://sharemyarticles.com/running-events-i-attend-in-2019/">check out</a>&nbsp;the other running events I attend this year.</p>



<p>You are curious why I share this experience with you, no problem. You can get a hint <a href="https://sharemyarticles.com/why-i-started-this-blog/">here</a>.<br>If you want to know more <a href="https://sharemyarticles.com/about/">about me</a> or even get in contact with me, you can find more info on my <a href="https://sharemyarticles.com/contact/">contact page</a>.<br></p>
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		<title>3rd place &#8211; Hernalser Herbstlauf 2019</title>
		<link>https://sharemyarticles.com/hernalser-herbstlauf-2019/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Tue, 24 Sep 2019 16:35:17 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=349</guid>

					<description><![CDATA[On Sunday, 22nd of September, 2019, just a week after I ran at the Vienna Charity Run, my kids and I ran at the Hernalser Herbstlauf 2019. My twins, five years old turning six this year, did the Juniors Run...]]></description>
										<content:encoded><![CDATA[
<p>On Sunday, 22nd of September, 2019, just a week after I ran at the <a href="https://sharemyarticles.com/vienna-charity-run-2019/">Vienna Charity Run</a>, my kids and I ran at the Hernalser Herbstlauf 2019.<br><br>My twins, five years old turning six this year, did the Juniors Run 400 (400m) and finished at place 4th and 8th within their gender-age-group.<br>My older daughter, nine years old, took place at the Juniors Run 1200 (1200m). She finished 8th within her gender-age-group.<br>I am very proud of my kids and what they achieved.<br><br>After all the kids were done with their Junior Runs, the Alleelauf, over 5.1km, started.<br>The running course was like this. First, one round on the running track, then the running course left the sports place and followed the Schwarzenbergallee and led back to the sports place where the finish was.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="468" src="https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1024x468.png" alt="Running track - Hernalser Herbstlauf" class="wp-image-353" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1024x468.png 1024w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-300x137.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-768x351.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-1040x476.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP-640x293.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/map_1200px_SP.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption>running track &#8211; Hernalser Herbstlauf 2019</figcaption></figure>



<h2 class="wp-block-heading">My Hernalser Herbstlauf 2019 recap</h2>



<p>Shortly after 10 a.m., I started running. The first few meters, I ran too fast, almost at a pace under 4min/km. As such, I reduced my pace to approx. 4:20min/km. I reduced my pace even more to something at around 5:00min/km throughout the whole route.</p>



<div class="wp-block-image"><figure class="alignright is-resized"><img loading="lazy" decoding="async" src="https://sharemyarticles.com/wp-content/uploads/2019/09/trophy_SP-350x1024.png" alt="trophy - Hernalser Herbstlauf 2019" class="wp-image-354" width="175" height="512" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/trophy_SP-350x1024.png 350w, https://sharemyarticles.com/wp-content/uploads/2019/09/trophy_SP-103x300.png 103w, https://sharemyarticles.com/wp-content/uploads/2019/09/trophy_SP.png 410w" sizes="auto, (max-width: 175px) 100vw, 175px" /></figure></div>



<p>As soon as the course left the sports place, I had to run uphill for almost 2km.<br>Since running uphill is nothing that I&#8217;m used to, that was a quite challenging route-section for me.<br>At this course, there&#8217;s a vertical meter difference of about 77m. That means I had run uphill for the first half of the whole route and afterward downhill for the second half of the race.</p>



<p>On this day, the weather was good. It was windy, but it had almost 18°C. Maybe a bit less wind would have been excellent, but besides that, the weather was just right.</p>



<p>In the end, I finished my run after 23 minutes and 19 seconds. My goal was to finish the 5.1km at the Hernalser Herbstlauf 2019 in less than 24 minutes &#8211; as such, I would say, I successfully reached my goal.<br><br>The best part ever, I still can&#8217;t believe it. I did the 3rd place within my gender-age-group and even got a beautiful trophy for it.</p>



<p>Here you can see a more detailed overview of my Hernalser Herbstlauf 2019 result. <a rel="noreferrer noopener" aria-label="MaxFun Sports (opens in a new tab)" href="https://www.maxfunsports.com/result/3190-749" target="_blank">MaxFun Sports</a> did the timekeeping. </p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="915" height="1024" src="https://sharemyarticles.com/wp-content/uploads/2019/09/hernalser_herbstlauf_2019_1200px_SP-915x1024.png" alt="Result - Hernalser Herbstlauf 2019" class="wp-image-356" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/hernalser_herbstlauf_2019_1200px_SP-915x1024.png 915w, https://sharemyarticles.com/wp-content/uploads/2019/09/hernalser_herbstlauf_2019_1200px_SP-268x300.png 268w, https://sharemyarticles.com/wp-content/uploads/2019/09/hernalser_herbstlauf_2019_1200px_SP-768x860.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/hernalser_herbstlauf_2019_1200px_SP-1040x1164.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/hernalser_herbstlauf_2019_1200px_SP-640x716.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/hernalser_herbstlauf_2019_1200px_SP.png 1200w" sizes="auto, (max-width: 915px) 100vw, 915px" /></figure>



<p>So far, so good!<br>Maybe we see each other next year at the Hernalser Herbstlauf 2020!</p>



<p>If you are interested where you can still meet me in 2019, <a href="https://sharemyarticles.com/running-events-i-attend-in-2019/">check out</a>&nbsp;the other running events  I attend this year.</p>



<hr class="wp-block-separator"/>



<p>You are curious why I share this experience with you, no problem. You can get a hint <a href="https://sharemyarticles.com/why-i-started-this-blog/">here</a>.<br>If you want to know more <a href="https://sharemyarticles.com/about/">about me</a> or even get in contact with me, you can find more info on my <a href="https://sharemyarticles.com/contact/">contact page</a>.</p>
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		<title>Vienna Charity Run 2019 &#8211; my personal experience</title>
		<link>https://sharemyarticles.com/vienna-charity-run-2019/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Fri, 20 Sep 2019 20:55:09 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=316</guid>

					<description><![CDATA[Last Sunday, the 15th of September, 2019, I ran at the Vienna Charity Run together with some of my colleagues from kununu. It was a great, well-organized event, even when they didn&#8217;t have enough finisher bags for all of those...]]></description>
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<p>Last Sunday, the 15th of September, 2019, I ran at the Vienna Charity Run together with some of my colleagues from <a rel="noreferrer noopener" aria-label="kununu (opens in a new tab)" href="https://www.kununu.com" target="_blank">kununu</a>.</p>



<figure class="wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex"><ul class="blocks-gallery-grid"><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="576" src="https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_1-1024x576.png" alt="" data-id="332" data-link="https://sharemyarticles.com/?attachment_id=332" class="wp-image-332" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_1-1024x576.png 1024w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_1-300x169.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_1-768x432.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_1-640x360.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_1-1040x585.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_1.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="blocks-gallery-item__caption">I&#8217;m the one with the number 7</figcaption></figure></li><li class="blocks-gallery-item"><figure><img loading="lazy" decoding="async" width="1024" height="562" src="https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_2-1024x562.png" alt="" data-id="333" data-link="https://sharemyarticles.com/?attachment_id=333" class="wp-image-333" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_2-1024x562.png 1024w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_2-300x165.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_2-768x422.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_2-1040x571.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_2-640x351.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/kununu_team_2.png 1260w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="blocks-gallery-item__caption">I&#8217;m standing in the second row, the second person from left</figcaption></figure></li></ul></figure>



<p>It was a great, well-organized event, even when they didn&#8217;t have enough finisher bags for all of those people who participated in the end.<br><br>The weather was great! It had 21°C to 24°C, it was sunny without any clouds, and not windy at all.</p>



<div class="wp-block-image"><figure class="alignright is-resized"><img loading="lazy" decoding="async" src="https://sharemyarticles.com/wp-content/uploads/2019/09/logo-VCR-01-1.png" alt="Vienna Charity Run Logo" class="wp-image-328" width="200" height="90" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/logo-VCR-01-1.png 800w, https://sharemyarticles.com/wp-content/uploads/2019/09/logo-VCR-01-1-300x135.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/09/logo-VCR-01-1-768x346.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/logo-VCR-01-1-640x288.png 640w" sizes="auto, (max-width: 200px) 100vw, 200px" /></figure></div>



<p>The Vienna Charity Run 2019 started at 9 in the morning and ended at 3 in the afternoon.</p>



<p>Everybody could start whenever they wanted and run, walk, move, go together with your dog, or stroll around with your stroller and the whole family.<br>The idea behind the Vienna Charity Run is that you collect a sticker for each completed lap which is 1.5km long. In the end, the collected stickers will be exchanged from the organizer into money and donated to the&nbsp;<a rel="noreferrer noopener" href="https://www.sterntalerhof.at/" target="_blank">Sterntalerhof</a>.<br>In the end, 1850 people took part at the <a href="https://vienna-charityrun.at/" target="_blank" rel="noreferrer noopener" aria-label="Vienna Charity Run 2019 (opens in a new tab)">Vienna Charity Run 2019</a>.<br></p>



<h2 class="wp-block-heading">How I experienced the Vienna Charity Run</h2>



<div class="wp-block-image"><figure class="alignright is-resized"><img loading="lazy" decoding="async" src="https://sharemyarticles.com/wp-content/uploads/2019/09/Stefan-544x1024.png" alt="Me after finishing the Vienna Charity Run" class="wp-image-338" width="272" height="512" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/Stefan-544x1024.png 544w, https://sharemyarticles.com/wp-content/uploads/2019/09/Stefan-160x300.png 160w, https://sharemyarticles.com/wp-content/uploads/2019/09/Stefan.png 638w" sizes="auto, (max-width: 272px) 100vw, 272px" /><figcaption>Me after finishing the Vienna Charity Run</figcaption></figure></div>



<p>My colleagues and I decided that we met at 10:30 in the morning, pick up our start numbers, take a beautiful group picture, and after that, start running.<br><br>After we did all of these, I started my run at almost 11 o&#8217;clock.<br>My personal goal was to collect stickers until the Vienna Charity Run is over at 3 pm &#8211; as such, I had 4 hours to go.<br><br>After 2 hours 12 minutes 13 seconds (pace: 6:16 min/km), I finished the half-marathon distance of 21.0975 km.<br>At this time nasty cramps started in both of my upper and lower legs.<br>But I didn&#8217;t stop moving. I decided for me that from this point on I will walk until the Vienna Charity Run is over.<br>And so I did.<br><br>The organizers had arranged a station where you were able to get something to eat and drink during each round of the course. I have eaten some bananas and cookies and trank isotonic drinks. I think that helped a bit. The cramps were still not gone, but after each round, they were getting less.<br><br>Finally, after 3 hours 58 minutes 31 seconds, I finished my 20th round &#8211; I had 20 stickers collected!<br><br>I&#8217;m so happy that I persevered until the end! It was a great feeling to be able to achieve what I&#8217;ve planned to do!</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="576" src="https://sharemyarticles.com/wp-content/uploads/2019/09/garmin_result-1024x576.png" alt="Vienna Charity Run Result" class="wp-image-339" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/garmin_result-1024x576.png 1024w, https://sharemyarticles.com/wp-content/uploads/2019/09/garmin_result-300x169.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/09/garmin_result-768x432.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/garmin_result-640x360.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/garmin_result-1040x585.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/garmin_result.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>That&#8217;s it for now!<br>Maybe we see each other next year at the Vienna Charity Run 2020!<br><br><a href="https://sharemyarticles.com/running-events-i-attend-in-2019/">Check out</a> the other running events where you can still meet me in 2019.</p>



<hr class="wp-block-separator"/>



<p>Suppose you are curious why I share this experience with you, no problem. You can get a hint <a href="https://sharemyarticles.com/why-i-started-this-blog/">here</a>.<br>If you want to know more <a href="https://sharemyarticles.com/about/">about me</a> or even get in contact with me, you can find more info on my <a href="https://sharemyarticles.com/contact/">contact page</a>.</p>
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			</item>
		<item>
		<title>Running Events I attend in 2019</title>
		<link>https://sharemyarticles.com/running-events-i-attend-in-2019/</link>
		
		<dc:creator><![CDATA[StefanSch.]]></dc:creator>
		<pubDate>Tue, 10 Sep 2019 19:23:02 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Real-Life]]></category>
		<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">https://sharemyarticles.com/?p=137</guid>

					<description><![CDATA[In this article, I will share with you at which running events I will attend in 2019. My past running experience It&#8217;s been a long time ago since I attended a running event. The first two running events I visited...]]></description>
										<content:encoded><![CDATA[
<p>In this article, I will share with you at which running events I will attend in 2019.</p>



<h2 class="wp-block-heading" id="experience">My past running experience</h2>



<p>It&#8217;s been a long time ago since I attended a running event. The first two running events I visited were back in 2005.<br>One was the <em>Wien Energie Business Run</em> (5km), and the other event was the <em>Wachau Marathon</em>, where I participated at the half-marathon (21,097km).<br>I can&#8217;t remember with which time I finished the 5km, but I still know that I finished the half-marathon after a little more than 2 hours. <br>This result, at that time back in those days, was quite okay for me.</p>



<hr class="wp-block-separator"/>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="1200" height="180" src="https://sharemyarticles.com/wp-content/uploads/2019/09/wachau_marathon_2005_1200px_SP.png" alt="running event" class="wp-image-282" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/wachau_marathon_2005_1200px_SP.png 1200w, https://sharemyarticles.com/wp-content/uploads/2019/09/wachau_marathon_2005_1200px_SP-300x45.png 300w, https://sharemyarticles.com/wp-content/uploads/2019/09/wachau_marathon_2005_1200px_SP-768x115.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/wachau_marathon_2005_1200px_SP-1024x154.png 1024w, https://sharemyarticles.com/wp-content/uploads/2019/09/wachau_marathon_2005_1200px_SP-1040x156.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/wachau_marathon_2005_1200px_SP-640x96.png 640w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure></div>



<hr class="wp-block-separator"/>



<p>In 2014, I joined the 8. Vienna Night Run together with some of my colleagues from <a rel="noreferrer noopener" aria-label="kununu (opens in a new tab)" href="https://www.kununu.com" target="_blank">kununu</a>.<br>My finishing time, almost <a href="https://www.maxfunsports.com/result/720-6989" target="_blank" rel="noreferrer noopener" aria-label="27 minutes (opens in a new tab)">27 minutes</a>, for that 5k run wasn&#8217;t that great because I didn&#8217;t train running at this time, and I also hurt my shoulder some days before the event took place.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="968" height="1024" src="https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2014_1200px_SP-968x1024.png" alt="Result Vienna Night Run 2014" class="wp-image-347" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2014_1200px_SP-968x1024.png 968w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2014_1200px_SP-284x300.png 284w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2014_1200px_SP-768x812.png 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2014_1200px_SP-1040x1100.png 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2014_1200px_SP-640x677.png 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/vienna_night_run_2014_1200px_SP.png 1200w" sizes="auto, (max-width: 968px) 100vw, 968px" /></figure>



<p>After that running event in 2014, I decided to stop running for a while.</p>



<h2 class="wp-block-heading">Let&#8217;s see what happened in 2019</h2>



<div class="wp-block-image"><figure class="alignleft"><img loading="lazy" decoding="async" width="300" height="169" src="https://sharemyarticles.com/wp-content/uploads/2019/09/running-shoes-tying-300x169.jpg" alt="" class="wp-image-303" srcset="https://sharemyarticles.com/wp-content/uploads/2019/09/running-shoes-tying-300x169.jpg 300w, https://sharemyarticles.com/wp-content/uploads/2019/09/running-shoes-tying-768x432.jpg 768w, https://sharemyarticles.com/wp-content/uploads/2019/09/running-shoes-tying-1024x576.jpg 1024w, https://sharemyarticles.com/wp-content/uploads/2019/09/running-shoes-tying-640x360.jpg 640w, https://sharemyarticles.com/wp-content/uploads/2019/09/running-shoes-tying-1040x585.jpg 1040w, https://sharemyarticles.com/wp-content/uploads/2019/09/running-shoes-tying.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure></div>



<p><strong>This year</strong> &#8211; 2019 &#8211; I decided to start running again.<br><br>You may ask yourself why? That&#8217;s a good question.<br><br><br>I started running again for at least two reasons:</p>



<ul class="wp-block-list"><li>Firstly, I want to get and stay healthy, fit, and be in good shape</li><li>Secondly, I read &#8220;<a href="https://sharemyarticles.com/books-reading-list/#section1">Can&#8217;t hurt me</a>&#8221; from David Goggins, which inspired me that much that I even signed up for a 55km hike (get your copy here: <a rel="noreferrer noopener" href="https://amzn.to/2H4lFn6" target="_blank">amazon.com</a>&nbsp;/&nbsp;<a rel="noreferrer noopener" href="https://amzn.to/2YMw55F" target="_blank">amazon.de</a>).<br>Luckily, I <a href="https://sharemyarticles.com/why-i-started-this-blog/">joined</a> the bulldog mindset membership, where John Sonmez recommended that book. Who knows, otherwise I maybe hadn&#8217;t even <a href="https://sharemyarticles.com/books-reading-list/">read the book</a>.</li></ul>



<p>Guess what; I like to run, and I love the feeling of running! I enjoy running at least three times a week in the morning before I go to <a href="https://sharemyarticles.com/about/">work</a>.<br><br>Usually, I run on a treadmill in the gym. From time to time, I also enjoy running outside.<br>Having the fresh air, being in nature, it&#8217;s excellent and more varied than always just running on a treadmill!</p>



<h2 class="wp-block-heading">The running events I attend in 2019</h2>



<p>To get even more variety, I will visit those events in 2019:</p>



<ul class="wp-block-list"><li><strong>Vienna Charity Run 2019</strong><br><span style="text-decoration: underline;">Date:</span> September 15, 2019<br><span style="text-decoration: underline;">Distance:</span> Run as long as you can / one round is 1,55km long<br><span style="text-decoration: underline;">Goal:</span> You collect a sticker for each completed lap. In the end, the collected stickers will be exchanged from the organizer into money and donated to the <a rel="noreferrer noopener" aria-label="Sterntalerhof (opens in a new tab)" href="https://www.sterntalerhof.at/" target="_blank">Sterntalerhof</a>. <br><a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://vienna-charityrun.at/" target="_blank">https://vienna-charityrun.at/</a><br>&#8211;&gt; Click <a href="https://sharemyarticles.com/vienna-charity-run-2019/">here</a> to read the recap<br><br></li><li><strong>30. Hernalser Herbstlauf</strong><br><span style="text-decoration: underline;">Date:</span> September 22, 2019<br><span style="text-decoration: underline;">Distance:</span> 5,1km<br><span style="text-decoration: underline;">my Goal:</span> Finish the 5,1km in less than 24 minutes<br><a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://www.hernalserherbstlauf.com/" target="_blank">https://www.hernalserherbstlauf.com/</a><br>&#8211;&gt; Click <a href="https://sharemyarticles.com/hernalser-herbstlauf-2019/">here</a> for the recap<br><br></li><li><strong>Vienna Night Run</strong><br><span style="text-decoration: underline;">Date:</span> September 24, 2019<br><span style="text-decoration: underline;">Distance:</span> 5km<br><span style="text-decoration: underline;">my Goal:</span> Finish the 5km in less than 24 minutes<br><a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="http://www.viennanightrun.at/" target="_blank">http://www.viennanightrun.at/</a><br>&#8211;&gt; Do you want to know if I accomplished my goal? Read <a href="https://sharemyarticles.com/vienna-night-run-2019/">here</a>!<br><br></li><li><strong>Little Mammut Wien 55km</strong><br><span style="text-decoration: underline;">Date:</span> September 28, 2019<br><span style="text-decoration: underline;">Distance:</span> 55km<br><span style="text-decoration: underline;">Goal:</span> Finish the 55km hike within 12 hours<br><a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://mammutmarsch.de/freunde/?ref=91950e1c-7fcb-4921-b2e4-b9abfaa51f9d" target="_blank">https://mammutmarsch.de/50-km-marsch/wien/</a><br>&#8211;&gt; You can read the full story <a href="https://sharemyarticles.com/little-mammut-wien-55km-2019/">here</a>.<br><br></li><li><strong>Höhenstrassenlauf</strong><br><span style="text-decoration: underline;">Date:</span> October 5, 2019<br><span style="text-decoration: underline;">Distance:</span> 14,3km<br><span style="text-decoration: underline;">my Goal:</span> Finish the 14,3km in less than 1 hour and 22 minutes<br><a rel="noreferrer noopener" aria-label=" (opens in a new tab)" href="https://www.hoehenstrassenlauf.at/" target="_blank">https://www.hoehenstrassenlauf.at/</a><br>&#8211;&gt; Finished it after 1 hour and 12 minutes. Get more insides <a href="https://sharemyarticles.com/71-wiener-hoehenstrassenlauf/">here</a>.<br></li></ul>



<p>That&#8217;s it for now! Once the events are over, and I&#8217;m able to share whatever I&#8217;ve experienced during those events, you will find new articles on my blog.<br><br>As such, keep on running!</p>



<hr class="wp-block-separator"/>



<p>You are curious why I share this experience with you, no problem. You can get a hint&nbsp;<a href="https://sharemyarticles.com/why-i-started-this-blog/">here</a>.<br>If you want to know more&nbsp;<a href="https://sharemyarticles.com/about/">about me</a>&nbsp;or even get in contact with me, you can find more info on my&nbsp;<a href="https://sharemyarticles.com/contact/">contact page</a>.</p>



<p><br><br></p>
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